My Blog
Why Talk To Someone?
I am a huge fan of behavioral applications. There are thousands of them we can use for all aspects of behavioral health. We can monitor our exercise, our calories, anxiety Read More
I’m Here to Get Motivated
As a trainer and practitioner of Motivational Interviewing, I hear this a lot when I introduce myself and ask what brings someone to my office. Of course, I also hear, “I’m Read More
So, You Are Stuck…Great!
Life is about change.If only it was easy.Because life is about change we get stuck.Sometimes, we get miserably, and hopelessly stuck. Or, so it seems.Again, why do I say “great”?It Read More
